Winter squash (cooked)
VegetablesOxalate
N/A
No dataPurines
44 mg
LowSodium
1 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g (1 squash). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 30.8 mg | 2% |
| Sodium | 1.4 mg | 0% |
| Salt | 3.5 mg | 0% |
| Fructose | 1.4 g | |
| Water Content | 124.9 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 61.6 mg | 15% |
| Fructose | 1.4 g | |
| Sodium | 1.4 mg | 0% |
| Salt | 3.5 mg | 0% |
| Vitamin C | 13.4 mg | 15% |
| Water Content | 124.9 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 51.8 kcal | 3% |
| Protein | 1.2 g | 2% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 12.4 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Water | 124.9 g | |
| Sugars | 4.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1.4 mg | 0% |
This food provides 37 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (89.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 75 |
| Glycemic Load | 6.6 |
| Fructose | 1.4 g |
| Glucose | 1.4 g |
| Sucrose | 0.3 g |
| Cholesterol | 0 mg |
| Fiber | 3.9 g |
Glycemic analysis: High glycemic index (GI=75), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 365.4 μg |
| Vitamin C | 13.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 6.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 28 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (261μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 30.8 mg |
| Iron | 0.6 mg |
| Magnesium | 18.2 mg |
| Phosphorus | 26.6 mg |
| Potassium | 337.4 mg |
| Sodium | 1.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 0.6 μg |
| Iodine | 0.7 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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