Chicken (roasted)
MeatOxalate
5.9 mg
LowPurines
232 mg
HighSodium
271 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g (1 chicken, bone removed). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 9.4 mg | 19% |
| Oxalate (Soluble) | 0.5 mg | |
| Calcium | 22.4 mg | 2% |
| Sodium | 433.6 mg | 19% |
| Salt | 1084 mg | 19% |
| Fructose | 0 g | |
| Water Content | 92.5 g |
Stone and gout risk assessment: Low in oxalates; High in purines (232.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 371.2 mg | 93% |
| Fructose | 0 g | |
| Sodium | 433.6 mg | 19% |
| Salt | 1084 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 92.5 g |
Stone and gout risk assessment: Low in oxalates; High in purines (232.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 396.3 kcal | 20% |
| Protein | 37.9 g | 76% |
| Total Fat | 27.4 g | 35% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 92.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 433.6 mg | 19% |
This food provides 248 kcal per 100g, high in protein (23.7g), an excellent protein source, moderate fat content (17.1g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 163.2 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.3 g | 42% |
| Monounsaturated Fat | 13.6 g | |
| Polyunsaturated Fat | 3.8 g | |
| Cholesterol | 163.2 mg | 54% |
| Omega-6 | 4 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Moderate saturated fat content (5.2g); Contains monounsaturated fats (8.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.4g), essential fatty acids; High in cholesterol (102.0mg), monitor intake; Contains omega-6 fatty acids (2.48g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 11.3 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 3.2 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 22.4 mg |
| Iron | 1.1 mg |
| Magnesium | 33.6 mg |
| Phosphorus | 328 mg |
| Potassium | 404.8 mg |
| Sodium | 433.6 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 36.5 μg |
| Iodine | 2.1 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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