Pizza (cheese topping)
Prepared FoodsOxalate
10.3 mg
LowPurines
29 mg
LowSodium
471 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 365 g (1 pizza, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 37.6 mg | 75% |
| Oxalate (Soluble) | 6.8 mg | |
| Calcium | 832.2 mg | 64% |
| Sodium | 1719.2 mg | 75% |
| Salt | 4297.9 mg | 74% |
| Fructose | 0.7 g | |
| Water Content | 167.9 g |
Stone and gout risk assessment: Moderate oxalate content (10.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 105.9 mg | 26% |
| Fructose | 0.7 g | |
| Sodium | 1719.2 mg | 75% |
| Salt | 4297.9 mg | 74% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 167.9 g |
Stone and gout risk assessment: Moderate oxalate content (10.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 960 kcal | 48% |
| Protein | 43.5 g | 87% |
| Total Fat | 40.4 g | 52% |
| Carbohydrates | 105.1 g | 38% |
| Dietary Fiber | 11 g | 39% |
| Water | 167.9 g | |
| Sugars | 13.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1719.2 mg | 75% |
This food provides 263 kcal per 100g, moderate protein content (11.9g), moderate fat content (11.1g), moderate carbohydrate content (28.8g). Contains moderate dietary fiber (3.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 14.7 |
| Fructose | 0.7 g |
| Glucose | 0.5 g |
| Sucrose | 0.4 g |
| Cholesterol | 76.7 mg |
| Fiber | 11 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 20.8 g | 104% |
| Monounsaturated Fat | 11.1 g | |
| Polyunsaturated Fat | 6.2 g | |
| Cholesterol | 76.7 mg | 26% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.7g); Contains monounsaturated fats (3.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 262.8 μg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 15.3 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 4.7 mg |
| Vitamin B5 | 1.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.3 μg |
| Folate | 317.6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 832.2 mg |
| Iron | 7.8 mg |
| Magnesium | 87.6 mg |
| Phosphorus | 784.8 mg |
| Potassium | 733.7 mg |
| Sodium | 1719.2 mg |
| Zinc | 5.4 mg |
| Copper | 0.3 mg |
| Manganese | 1.2 mg |
| Selenium | 78.1 μg |
| Iodine | 124.1 μg |
Mineral analysis: Rich in calcium (228.0mg), good calcium source for bone health; Contains moderate iron; Contains moderate potassium; High in sodium (471.0mg), those with hypertension should limit intake.
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