Spareribs (barbecue style)
MeatOxalate
0.5 mg
LowPurines
120 mg
ModerateSodium
356 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 500 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.6 mg | 5% |
| Oxalate (Soluble) | 0.9 mg | |
| Calcium | 85 mg | 7% |
| Sodium | 1780 mg | 77% |
| Salt | 4450 mg | 77% |
| Fructose | 2 g | |
| Water Content | 94 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (120.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 600 mg | 150% |
| Fructose | 2 g | |
| Sodium | 1780 mg | 77% |
| Salt | 4450 mg | 77% |
| Vitamin C | 0 mg | 0% |
| Water Content | 94 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (120.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 710 kcal | 36% |
| Protein | 48.5 g | 97% |
| Total Fat | 52 g | 67% |
| Carbohydrates | 11.5 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Water | 94 g | |
| Sugars | 11.5 g | |
| Added Sugars | 11.5 g | 23% |
| Sodium | 1780 mg | 77% |
This food provides 142 kcal per 100g, contains some protein (9.7g), moderate fat content (10.4g), almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 2 g |
| Glucose | 3 g |
| Sucrose | 3 g |
| Cholesterol | 159 mg |
| Fiber | 2 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.1 g | 71% |
| Monounsaturated Fat | 24 g | |
| Polyunsaturated Fat | 9.7 g | |
| Cholesterol | 159 mg | 53% |
| EPA | 0.1 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 2 μg |
| Vitamin E | 4.4 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 1.6 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 11 mg |
| Vitamin B5 | 3 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 4 μg |
| Folate | 10 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 85 mg |
| Iron | 4 mg |
| Magnesium | 65 mg |
| Phosphorus | 420 mg |
| Potassium | 985 mg |
| Sodium | 1780 mg |
| Zinc | 6.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 30 μg |
| Iodine | 15 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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