Wheat (grain)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (62.3mg), those prone to kidney stones should limit intake; Moderate purine content (51.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (62.3mg), those prone to kidney stones should limit intake; Moderate purine content (51.0mg).

General nutrition information

✨This food provides 340 kcal per 100g, moderate protein content (10.7g), almost fat-free, high in carbohydrates (75.4g), primary energy source. Rich in dietary fiber (12.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (5.4mg), helps prevent iron deficiency anemia; Rich in potassium (435.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.