Mustard seeds

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Low in oxalates; Moderate purine content (110.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Low in oxalates; Moderate purine content (110.0mg).

General nutrition information

✨This food provides 508 kcal per 100g, high in protein (26.1g), an excellent protein source, high in fat (36.2g), monitor intake for high-fat foods, moderate carbohydrate content (28.1g). Rich in dietary fiber (12.2g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (22.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (10.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (5.1mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (266.0mg), good calcium source for bone health; High in iron (9.2mg), helps prevent iron deficiency anemia; Rich in potassium (738.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.