Meat loaf
MeatOxalate
3.9 mg
LowPurines
87.2 mg
LowSodium
288 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.8 mg | 16% |
| Oxalate (Soluble) | 4.3 mg | |
| Calcium | 82 mg | 6% |
| Sodium | 576 mg | 25% |
| Salt | 1440 mg | 25% |
| Fructose | 0.2 g | |
| Water Content | 114.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (87.2mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 174.4 mg | 44% |
| Fructose | 0.2 g | |
| Sodium | 576 mg | 25% |
| Salt | 1440 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Water Content | 114.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (87.2mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 426 kcal | 21% |
| Protein | 33.2 g | 66% |
| Total Fat | 21.8 g | 28% |
| Carbohydrates | 25.4 g | 9% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 114.4 g | |
| Sugars | 3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 576 mg | 25% |
This food provides 213 kcal per 100g, moderate protein content (16.6g), moderate fat content (10.9g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0.6 g |
| Cholesterol | 140.8 mg |
| Fiber | 0.8 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8 g | 40% |
| Monounsaturated Fat | 8.9 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 140.8 mg | 47% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.7 mg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 7.8 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 2 μg |
| Folate | 16 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 82 mg |
| Iron | 3.7 mg |
| Magnesium | 44 mg |
| Phosphorus | 326 mg |
| Potassium | 628 mg |
| Sodium | 576 mg |
| Zinc | 5 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Iodine | 20.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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