Oatmeal cookies
Bakery ProductsOxalate
10.3 mg
LowPurines
33 mg
LowSodium
327 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4.6 mg | 9% |
| Oxalate (Soluble) | 1.2 mg | |
| Calcium | 15.8 mg | 1% |
| Sodium | 147.2 mg | 6% |
| Salt | 367.9 mg | 6% |
| Fructose | 0 g | |
| Water Content | 2.6 g |
Stone and gout risk assessment: Moderate oxalate content (10.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.9 mg | 4% |
| Fructose | 0 g | |
| Sodium | 147.2 mg | 6% |
| Salt | 367.9 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.6 g |
Stone and gout risk assessment: Moderate oxalate content (10.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 212 kcal | 11% |
| Protein | 2.7 g | 5% |
| Total Fat | 9.5 g | 12% |
| Carbohydrates | 29.6 g | 11% |
| Dietary Fiber | 1.3 g | 4% |
| Water | 2.6 g | |
| Sugars | 11.1 g | |
| Added Sugars | 10.8 g | 22% |
| Sodium | 147.2 mg | 6% |
This food provides 471 kcal per 100g, contains some protein (6.0g), high in fat (21.0g), monitor intake for high-fat foods, high in carbohydrates (65.7g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 35.5 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 10.8 g |
| Cholesterol | 11.7 mg |
| Fiber | 1.3 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.4 g | 12% |
| Monounsaturated Fat | 5.3 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 11.7 mg | 4% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Moderate saturated fat content (5.3g); Contains monounsaturated fats (11.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.8 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 3.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 12.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 15.8 mg |
| Iron | 1.1 mg |
| Magnesium | 14.4 mg |
| Phosphorus | 52.2 mg |
| Potassium | 73.4 mg |
| Sodium | 147.2 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 4.5 μg |
| Iodine | 3.1 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; Moderate sodium content.
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