Chicken breast (with skin)
MeatOxalate
0 mg
LowPurines
179.6 mg
ModerateSodium
39 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g (1 breast, with skin). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 19.2 mg | 1% |
| Sodium | 62.4 mg | 3% |
| Salt | 156 mg | 3% |
| Fructose | 0 g | |
| Water Content | 111.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (179.6mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 287.4 mg | 72% |
| Fructose | 0 g | |
| Sodium | 62.4 mg | 3% |
| Salt | 156 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 111.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (179.6mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 262.9 kcal | 13% |
| Protein | 32.2 g | 64% |
| Total Fat | 15 g | 19% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 111.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 62.4 mg | 3% |
This food provides 164 kcal per 100g, high in protein (20.1g), an excellent protein source, low in fat (9.4g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 104 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.6 g | 23% |
| Monounsaturated Fat | 7.4 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 104 mg | 35% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 14.9 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 19.2 mg |
| Iron | 0.7 mg |
| Magnesium | 38.4 mg |
| Phosphorus | 347.2 mg |
| Potassium | 416 mg |
| Sodium | 62.4 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 33 μg |
| Iodine | 1.1 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android