Ham (sliced, fat-free)
MeatOxalate
0 mg
LowPurines
120 mg
ModerateSodium
1040 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 4 mg | 0% |
| Sodium | 832 mg | 36% |
| Salt | 2080 mg | 36% |
| Fructose | 0 g | |
| Water Content | 60.6 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (120.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 96 mg | 24% |
| Fructose | 0 g | |
| Sodium | 832 mg | 36% |
| Salt | 2080 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Water Content | 60.6 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (120.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 80.8 kcal | 4% |
| Protein | 13.4 g | 27% |
| Total Fat | 3 g | 4% |
| Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 60.6 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0.2 g | 0% |
| Starch | 0 g | |
| Sodium | 832 mg | 36% |
This food provides 101 kcal per 100g, moderate protein content (16.7g), low in fat (3.7g), almost carbohydrate-free. High water content (75.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.2 g |
| Cholesterol | 37.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 4% |
| Monounsaturated Fat | 1.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 37.6 mg | 13% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 0.8 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 4 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 208.8 mg |
| Potassium | 340 mg |
| Sodium | 832 mg |
| Zinc | 1.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 2 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (425.0mg), helps maintain electrolyte balance; High in sodium (1040.0mg), those with hypertension should limit intake.
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