Whole-wheat pasta (cooked)
Cereals & GrainsOxalate
24.1 mg
LowPurines
50 mg
LowSodium
75 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 38.6 mg | 77% |
| Oxalate (Soluble) | 14.3 mg | |
| Calcium | 44.8 mg | 3% |
| Sodium | 120 mg | 5% |
| Salt | 300 mg | 5% |
| Fructose | 0 g | |
| Water Content | 100 g |
Stone and gout risk assessment: Moderate oxalate content (24.1mg); Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 80 mg | 20% |
| Fructose | 0 g | |
| Sodium | 120 mg | 5% |
| Salt | 300 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 100 g |
Stone and gout risk assessment: Moderate oxalate content (24.1mg); Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 204.1 kcal | 10% |
| Protein | 8.2 g | 16% |
| Total Fat | 1.3 g | 2% |
| Carbohydrates | 39.4 g | 14% |
| Dietary Fiber | 9.1 g | 33% |
| Water | 100 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 120 mg | 5% |
This food provides 128 kcal per 100g, contains some protein (5.1g), almost fat-free, moderate carbohydrate content (24.6g). Contains moderate dietary fiber (5.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 37 |
| Glycemic Load | 9.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 9.1 g |
Glycemic analysis: Low glycemic index (GI=37), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 11.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 44.8 mg |
| Iron | 2.9 mg |
| Magnesium | 62.4 mg |
| Phosphorus | 225.6 mg |
| Potassium | 147.2 mg |
| Sodium | 120 mg |
| Zinc | 1 mg |
| Copper | 0.4 mg |
| Manganese | 2.1 mg |
| Selenium | 0.8 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Contains some sodium.
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