Millet flour
Cereals & GrainsOxalate
21 mg
LowPurines
83.5 mg
LowSodium
4 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12.6 mg | 25% |
| Oxalate (Soluble) | 11.5 mg | |
| Calcium | 8.4 mg | 1% |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Fructose | 0 g | |
| Water Content | 6.4 g |
Stone and gout risk assessment: Moderate oxalate content (21.0mg); Moderate purine content (83.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 50.1 mg | 13% |
| Fructose | 0 g | |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.4 g |
Stone and gout risk assessment: Moderate oxalate content (21.0mg); Moderate purine content (83.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 223.8 kcal | 11% |
| Protein | 6.5 g | 13% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 43.8 g | 16% |
| Dietary Fiber | 2.1 g | 8% |
| Water | 6.4 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Starch | 40.7 g | |
| Sodium | 2.4 mg | 0% |
This food provides 373 kcal per 100g, moderate protein content (10.8g), low in fat (4.3g), high in carbohydrates (73.0g), primary energy source. Contains moderate dietary fiber (3.5g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 57 |
| Glycemic Load | 41.6 |
| Fructose | 0 g |
| Glucose | 0.8 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 2.1 g |
Glycemic analysis: Moderate glycemic index (GI=57), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 25.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 8.4 mg |
| Iron | 2.4 mg |
| Magnesium | 71.4 mg |
| Phosphorus | 171 mg |
| Potassium | 134.4 mg |
| Sodium | 2.4 mg |
| Zinc | 1.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 19.6 μg |
| Iodine | 1.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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