Chocolate cookies (with creme filling, type Oreo)
SnacksOxalate
56.8 mg
ModeratePurines
17 mg
LowSodium
388 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 55 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 31.2 mg | 62% |
| Oxalate (Soluble) | 23.3 mg | |
| Calcium | 11.6 mg | 1% |
| Sodium | 213.4 mg | 9% |
| Salt | 533.5 mg | 9% |
| Fructose | 0.4 g | |
| Water Content | 1.7 g |
Stone and gout risk assessment: High in oxalates (56.8mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.4 mg | 2% |
| Fructose | 0.4 g | |
| Sodium | 213.4 mg | 9% |
| Salt | 533.5 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.7 g |
Stone and gout risk assessment: High in oxalates (56.8mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 255.2 kcal | 13% |
| Protein | 2.9 g | 6% |
| Total Fat | 10.5 g | 13% |
| Carbohydrates | 39.1 g | 14% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 1.7 g | |
| Sugars | 22.4 g | |
| Added Sugars | 22 g | 44% |
| Sodium | 213.4 mg | 9% |
This food provides 464 kcal per 100g, contains some protein (5.2g), moderate fat content (19.1g), high in carbohydrates (71.0g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 64 |
| Glycemic Load | 45.4 |
| Fructose | 0.4 g |
| Glucose | 0.5 g |
| Sucrose | 21.3 g |
| Cholesterol | 0 mg |
| Fiber | 1.6 g |
Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.1 g | 16% |
| Monounsaturated Fat | 5.1 g | |
| Polyunsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.6g); Contains monounsaturated fats (9.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.6 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.4 mg |
| Vitamin K | 15.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 33.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 11.6 mg |
| Iron | 6.7 mg |
| Magnesium | 25.9 mg |
| Phosphorus | 51.2 mg |
| Potassium | 128.7 mg |
| Sodium | 213.4 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 2.9 μg |
| Iodine | 1.3 μg |
Mineral analysis: Low in calcium; High in iron (12.1mg), helps prevent iron deficiency anemia; Contains moderate potassium; Moderate sodium content.
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