Cold cut salad (commercial)
MeatOxalate
N/A
No dataPurines
65 mg
LowSodium
669 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 16.3 mg | 1% |
| Sodium | 836.3 mg | 36% |
| Salt | 2090.6 mg | 36% |
| Fructose | 0.1 g | |
| Water Content | 69.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (65.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 81.3 mg | 20% |
| Fructose | 0.1 g | |
| Sodium | 836.3 mg | 36% |
| Salt | 2090.6 mg | 36% |
| Vitamin C | 26.6 mg | 30% |
| Water Content | 69.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (65.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 377.5 kcal | 19% |
| Protein | 17.2 g | 34% |
| Total Fat | 34.7 g | 44% |
| Carbohydrates | 0.8 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 69.9 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0.8 g | 2% |
| Sodium | 836.3 mg | 36% |
This food provides 302 kcal per 100g, moderate protein content (13.7g), high in fat (27.7g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0 g |
| Cholesterol | 67.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.3 g | 71% |
| Monounsaturated Fat | 16 g | |
| Polyunsaturated Fat | 2.6 g | |
| Cholesterol | 67.5 mg | 23% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.4g), limit intake for heart health; Contains monounsaturated fats (12.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 26.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 8.8 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.3 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 1.3 μg |
Vitamin analysis: Contains moderate vitamin C (21.2mg); Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 16.3 mg |
| Iron | 0.7 mg |
| Magnesium | 18.8 mg |
| Phosphorus | 133.8 mg |
| Potassium | 232.5 mg |
| Sodium | 836.3 mg |
| Zinc | 1.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Iodine | 3.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (669.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android