Baked beans
LegumesOxalate
37.3 mg
LowPurines
40 mg
LowSodium
1 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 44.8 mg | 90% |
| Oxalate (Soluble) | 4 mg | |
| Calcium | 60 mg | 5% |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Fructose | 1.9 g | |
| Water Content | 87.1 g |
Stone and gout risk assessment: Moderate oxalate content (37.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 48 mg | 12% |
| Fructose | 1.9 g | |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Vitamin C | 3.7 mg | 4% |
| Water Content | 87.1 g |
Stone and gout risk assessment: Moderate oxalate content (37.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 126 kcal | 6% |
| Protein | 5.8 g | 12% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 24.6 g | 9% |
| Dietary Fiber | 6.6 g | 24% |
| Water | 87.1 g | |
| Sugars | 9.3 g | |
| Added Sugars | 5.6 g | 11% |
| Starch | 8.7 g | |
| Sodium | 1.2 mg | 0% |
This food provides 105 kcal per 100g, contains some protein (4.8g), almost fat-free, moderate carbohydrate content (20.5g). Contains moderate dietary fiber (5.5g). High water content (72.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 48 |
| Glycemic Load | 9.8 |
| Fructose | 1.9 g |
| Glucose | 1.9 g |
| Sucrose | 5.6 g |
| Cholesterol | 0 mg |
| Fiber | 6.6 g |
Glycemic analysis: Low glycemic index (GI=48), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 28.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 60 mg |
| Iron | 0.3 mg |
| Magnesium | 38.4 mg |
| Phosphorus | 124.8 mg |
| Potassium | 355.2 mg |
| Sodium | 1.2 mg |
| Zinc | 1.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 5.4 μg |
| Iodine | 1.8 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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