Chocolate raisins (milk chocolate)
SnacksOxalate
41.9 mg
LowPurines
91 mg
LowSodium
30.7 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12.6 mg | 25% |
| Oxalate (Soluble) | 9.5 mg | |
| Calcium | 26.7 mg | 2% |
| Sodium | 9.2 mg | 0% |
| Salt | 23 mg | 0% |
| Fructose | 4.4 g | |
| Water Content | 2.1 g |
Stone and gout risk assessment: Moderate oxalate content (41.9mg); Moderate purine content (91.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 27.3 mg | 7% |
| Fructose | 4.4 g | |
| Sodium | 9.2 mg | 0% |
| Salt | 23 mg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Water Content | 2.1 g |
Stone and gout risk assessment: Moderate oxalate content (41.9mg); Moderate purine content (91.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 128.7 kcal | 6% |
| Protein | 1.2 g | 2% |
| Total Fat | 4.5 g | 6% |
| Carbohydrates | 20.4 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Water | 2.1 g | |
| Sugars | 18.4 g | |
| Added Sugars | 6.9 g | 14% |
| Starch | 0.2 g | |
| Sodium | 9.2 mg | 0% |
This food provides 429 kcal per 100g, contains some protein (4.0g), moderate fat content (15.0g), high in carbohydrates (68.0g), primary energy source. Contains moderate dietary fiber (3.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 37.4 |
| Fructose | 4.4 g |
| Glucose | 4.1 g |
| Sucrose | 7 g |
| Cholesterol | 1.5 mg |
| Fiber | 0.9 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.8 g | 14% |
| Monounsaturated Fat | 1.5 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 1.5 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (9.4g); Contains monounsaturated fats (4.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 26.7 mg |
| Iron | 0.4 mg |
| Magnesium | 11.6 mg |
| Phosphorus | 32.7 mg |
| Potassium | 137.7 mg |
| Sodium | 9.2 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 μg |
| Iodine | 17.4 μg |
Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (459.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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