Salami (thin, smoked)
MeatOxalate
N/A
No dataPurines
125.1 mg
ModerateSodium
1727 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 17.6 mg | 1% |
| Sodium | 1381.6 mg | 60% |
| Salt | 3454 mg | 60% |
| Fructose | 0 g | |
| Water Content | 21.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (125.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 100.1 mg | 25% |
| Fructose | 0 g | |
| Sodium | 1381.6 mg | 60% |
| Salt | 3454 mg | 60% |
| Vitamin C | 20 mg | 22% |
| Water Content | 21.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (125.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 380.8 kcal | 19% |
| Protein | 20.1 g | 40% |
| Total Fat | 33.8 g | 43% |
| Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 21.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1381.6 mg | 60% |
This food provides 476 kcal per 100g, high in protein (25.1g), an excellent protein source, high in fat (42.2g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 52.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 14.1 g | 71% |
| Monounsaturated Fat | 15.5 g | |
| Polyunsaturated Fat | 2.2 g | |
| Cholesterol | 52.8 mg | 18% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: High in saturated fat (17.6g), limit intake for heart health; Contains monounsaturated fats (19.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 20 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.5 μg |
| Folate | 1.6 μg |
Vitamin analysis: Contains moderate vitamin C (25.1mg); Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 17.6 mg |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 232.8 mg |
| Sodium | 1381.6 mg |
| Zinc | 2.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (1727.0mg), those with hypertension should limit intake.
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