Milk chocolate bar (nougat and caramel, type Mars)
SnacksOxalate
31.2 mg
LowPurines
30.3 mg
LowSodium
188.5 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 15.6 mg | 31% |
| Oxalate (Soluble) | 12.3 mg | |
| Calcium | 51.8 mg | 4% |
| Sodium | 94.3 mg | 4% |
| Salt | 235.6 mg | 4% |
| Fructose | 0.1 g | |
| Water Content | 3.7 g |
Stone and gout risk assessment: Moderate oxalate content (31.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15.2 mg | 4% |
| Fructose | 0.1 g | |
| Sodium | 94.3 mg | 4% |
| Salt | 235.6 mg | 4% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 3.7 g |
Stone and gout risk assessment: Moderate oxalate content (31.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 223 kcal | 11% |
| Protein | 1.9 g | 4% |
| Total Fat | 8.5 g | 11% |
| Carbohydrates | 34.4 g | 12% |
| Dietary Fiber | 0.4 g | 1% |
| Water | 3.7 g | |
| Sugars | 30.4 g | |
| Added Sugars | 29 g | 58% |
| Starch | 3.9 g | |
| Sodium | 94.3 mg | 4% |
This food provides 446 kcal per 100g, contains some protein (3.7g), moderate fat content (17.1g), high in carbohydrates (68.7g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 62 |
| Glycemic Load | 42.6 |
| Fructose | 0.1 g |
| Glucose | 1.8 g |
| Sucrose | 21.7 g |
| Cholesterol | 4 mg |
| Fiber | 0.4 g |
Glycemic analysis: Moderate glycemic index (GI=62), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.7 g | 23% |
| Monounsaturated Fat | 3.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 4 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (9.4g); Contains monounsaturated fats (6.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 1.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 51.8 mg |
| Iron | 0.9 mg |
| Magnesium | 14 mg |
| Phosphorus | 54.7 mg |
| Potassium | 109.5 mg |
| Sodium | 94.3 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 1.1 μg |
| Iodine | 1.5 μg |
Mineral analysis: Contains moderate calcium (103.5mg); Contains some iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android