White bread
Cereals & GrainsOxalate
20.3 mg
LowPurines
43.5 mg
LowSodium
583 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 96 g (1 slice, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.5 mg | 39% |
| Oxalate (Soluble) | 7 mg | |
| Calcium | 46.1 mg | 4% |
| Sodium | 559.7 mg | 24% |
| Salt | 1399.2 mg | 24% |
| Fructose | 0.5 g | |
| Water Content | 39 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 41.8 mg | 10% |
| Fructose | 0.5 g | |
| Sodium | 559.7 mg | 24% |
| Salt | 1399.2 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Water Content | 39 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 226.3 kcal | 11% |
| Protein | 11 g | 22% |
| Total Fat | 2.8 g | 4% |
| Carbohydrates | 38.7 g | 14% |
| Dietary Fiber | 5.4 g | 19% |
| Water | 39 g | |
| Sugars | 1.2 g | |
| Added Sugars | 0.5 g | 1% |
| Sodium | 559.7 mg | 24% |
This food provides 236 kcal per 100g, moderate protein content (11.5g), almost fat-free, moderate carbohydrate content (40.3g). Contains moderate dietary fiber (5.6g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 28.2 |
| Fructose | 0.5 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 5.4 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 1.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 15.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 46.1 mg |
| Iron | 1.7 mg |
| Magnesium | 49.9 mg |
| Phosphorus | 153.6 mg |
| Potassium | 172.8 mg |
| Sodium | 559.7 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 9.4 μg |
| Iodine | 9.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (583.0mg), those with hypertension should limit intake.
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