Mackerel
SeafoodOxalate
0 mg
LowPurines
175.3 mg
ModerateSodium
90 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 112 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 13.4 mg | 1% |
| Sodium | 100.8 mg | 4% |
| Salt | 252 mg | 4% |
| Fructose | 0 g | |
| Water Content | 71.2 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (175.3mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 196.3 mg | 49% |
| Fructose | 0 g | |
| Sodium | 100.8 mg | 4% |
| Salt | 252 mg | 4% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 71.2 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (175.3mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 229.6 kcal | 11% |
| Protein | 20.8 g | 42% |
| Total Fat | 15.6 g | 20% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 71.2 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 100.8 mg | 4% |
This food provides 205 kcal per 100g, moderate protein content (18.6g), moderate fat content (13.9g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 78.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.6 g | 18% |
| Monounsaturated Fat | 6.1 g | |
| Polyunsaturated Fat | 3.8 g | |
| Cholesterol | 78.4 mg | 26% |
| EPA | 1 g | |
| DHA | 1.6 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.4g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 56 μg |
| Vitamin C | 0.4 mg |
| Vitamin D | 18 μg |
| Vitamin E | 1.7 mg |
| Vitamin K | 5.6 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 10.2 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 9.8 μg |
| Folate | 1.1 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (8.71μg), mainly found in animal products; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (16.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 13.4 mg |
| Iron | 1.8 mg |
| Magnesium | 85.1 mg |
| Phosphorus | 243 mg |
| Potassium | 351.7 mg |
| Sodium | 100.8 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 49.4 μg |
| Iodine | 156.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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