Miso soup (with tofu & seaweed)
Prepared FoodsOxalate
30.6 mg
LowPurines
10.9 mg
LowSodium
421 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 61.2 mg | 122% |
| Oxalate (Soluble) | 37.2 mg | |
| Calcium | 34 mg | 3% |
| Sodium | 842 mg | 37% |
| Salt | 2105 mg | 36% |
| Fructose | 0.1 g | |
| Water Content | 180 g |
Stone and gout risk assessment: Moderate oxalate content (30.6mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 21.8 mg | 5% |
| Fructose | 0.1 g | |
| Sodium | 842 mg | 37% |
| Salt | 2105 mg | 36% |
| Vitamin C | 12 mg | 13% |
| Water Content | 180 g |
Stone and gout risk assessment: Moderate oxalate content (30.6mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 78.3 kcal | 4% |
| Protein | 9.4 g | 19% |
| Total Fat | 3 g | 4% |
| Carbohydrates | 3.4 g | 1% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 180 g | |
| Sugars | 1.8 g | |
| Added Sugars | 0 g | 0% |
| Starch | 1.4 g | |
| Sodium | 842 mg | 37% |
This food provides 39 kcal per 100g, contains some protein (4.7g), almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (90.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 9 |
| Glycemic Load | 0.2 |
| Fructose | 0.1 g |
| Glucose | 0.3 g |
| Sucrose | 0.9 g |
| Cholesterol | 2 mg |
| Fiber | 2.6 g |
Glycemic analysis: Low glycemic index (GI=9), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 0.8 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 2 mg | 1% |
| EPA | 0.1 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 12 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 6.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 62 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 34 mg |
| Iron | 1.4 mg |
| Magnesium | 52 mg |
| Phosphorus | 186 mg |
| Potassium | 480 mg |
| Sodium | 842 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 3.8 μg |
| Iodine | 100.2 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (421.0mg), those with hypertension should limit intake.
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