Potatoes (home fried)
Prepared FoodsOxalate
23.2 mg
LowPurines
17.4 mg
LowSodium
9 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 57.9 mg | 116% |
| Oxalate (Soluble) | 39.6 mg | |
| Calcium | 12.5 mg | 1% |
| Sodium | 22.5 mg | 1% |
| Salt | 56.3 mg | 1% |
| Fructose | 0.9 g | |
| Water Content | 164 g |
Stone and gout risk assessment: Moderate oxalate content (23.1mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 43.4 mg | 11% |
| Alcohol | 0 g | |
| Fructose | 0.9 g | |
| Sodium | 22.5 mg | 1% |
| Salt | 56.3 mg | 1% |
| Vitamin C | 42.5 mg | 47% |
| Water Content | 164 g |
Stone and gout risk assessment: Moderate oxalate content (23.1mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 394.1 kcal | 20% |
| Protein | 8.3 g | 17% |
| Total Fat | 19 g | 24% |
| Carbohydrates | 46.5 g | 17% |
| Dietary Fiber | 6 g | 21% |
| Water | 164 g | |
| Sugars | 2.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 22.5 mg | 1% |
| Alcohol | 0 g |
This food provides 158 kcal per 100g, contains some protein (3.3g), low in fat (7.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 76 |
| Glycemic Load | 14.1 |
| Fructose | 0.9 g |
| Glucose | 1 g |
| Sucrose | 0.6 g |
| Cholesterol | 2.5 mg |
| Fiber | 6 g |
Glycemic analysis: High glycemic index (GI=76), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.1 g | 16% |
| Monounsaturated Fat | 11.1 g | |
| Polyunsaturated Fat | 3.4 g | |
| Cholesterol | 2.5 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 42.5 mg |
| Vitamin E | 3.6 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 μg |
| Folate | 35 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 12.5 mg |
| Iron | 2 mg |
| Magnesium | 70 mg |
| Phosphorus | 195 mg |
| Potassium | 1647.5 mg |
| Sodium | 22.5 mg |
| Zinc | 1.2 mg |
| Selenium | 1.8 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (659.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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