Baklava
Bakery ProductsOxalate
71.4 mg
ModeratePurines
10 mg
LowSodium
168.9 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 piece, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 57.1 mg | 114% |
| Oxalate (Soluble) | 30.7 mg | |
| Calcium | 33 mg | 3% |
| Sodium | 135.1 mg | 6% |
| Salt | 337.8 mg | 6% |
| Fructose | 3 g | |
| Water Content | 14.9 g |
Stone and gout risk assessment: High in oxalates (71.4mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8 mg | 2% |
| Fructose | 3 g | |
| Sodium | 135.1 mg | 6% |
| Salt | 337.8 mg | 6% |
| Vitamin C | 1 mg | 1% |
| Water Content | 14.9 g |
Stone and gout risk assessment: High in oxalates (71.4mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 376.8 kcal | 19% |
| Protein | 5 g | 10% |
| Total Fat | 27.4 g | 35% |
| Carbohydrates | 29.4 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Water | 14.9 g | |
| Sugars | 17.8 g | |
| Added Sugars | 16 g | 32% |
| Starch | 11.7 g | |
| Sodium | 135.1 mg | 6% |
This food provides 471 kcal per 100g, contains some protein (6.2g), high in fat (34.3g), monitor intake for high-fat foods, moderate carbohydrate content (36.8g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 56 |
| Glycemic Load | 20.6 |
| Fructose | 3 g |
| Glucose | 2.5 g |
| Sucrose | 11.9 g |
| Cholesterol | 29 mg |
| Fiber | 1.9 g |
Glycemic analysis: Moderate glycemic index (GI=56), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.7 g | 54% |
| Monounsaturated Fat | 10.3 g | |
| Polyunsaturated Fat | 4.3 g | |
| Cholesterol | 29 mg | 10% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (13.4g), limit intake for heart health; Contains monounsaturated fats (12.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 3.1 mg |
| Vitamin K | 4.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 22.3 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 33 mg |
| Iron | 0.7 mg |
| Magnesium | 36.5 mg |
| Phosphorus | 90.6 mg |
| Potassium | 149.7 mg |
| Sodium | 135.1 mg |
| Zinc | 0.6 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 2.6 μg |
| Iodine | 3.7 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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