Cassava flour
Cereals & GrainsOxalate
90 mg
ModeratePurines
30 mg
LowSodium
13 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 64 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 57.6 mg | 115% |
| Oxalate (Soluble) | 6.4 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 8.3 mg | 0% |
| Salt | 20.8 mg | 0% |
| Fructose | 0 g | |
| Water Content | 6.8 g |
Stone and gout risk assessment: High in oxalates (90.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 19.2 mg | 5% |
| Fructose | 0 g | |
| Sodium | 8.3 mg | 0% |
| Salt | 20.8 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.8 g |
Stone and gout risk assessment: High in oxalates (90.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 228.5 kcal | 11% |
| Protein | 0.6 g | 1% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 55.9 g | 20% |
| Dietary Fiber | 4.9 g | 18% |
| Water | 6.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 51 g | |
| Sodium | 8.3 mg | 0% |
This food provides 357 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (87.3g), primary energy source. Rich in dietary fiber (7.7g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 61.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 4.9 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 2.6 mg |
| Magnesium | 21.5 mg |
| Phosphorus | 25 mg |
| Potassium | 126.7 mg |
| Sodium | 8.3 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.3 mg |
| Selenium | 1.6 μg |
| Iodine | 0 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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