Flat bread
Cereals & GrainsOxalate
20.3 mg
LowPurines
20 mg
LowSodium
498 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 114 g (1 piece, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 23.1 mg | 46% |
| Oxalate (Soluble) | 8.3 mg | |
| Calcium | 57 mg | 4% |
| Sodium | 567.7 mg | 25% |
| Salt | 1419.3 mg | 24% |
| Fructose | 0.1 g | |
| Water Content | 35 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.8 mg | 6% |
| Fructose | 0.1 g | |
| Sodium | 567.7 mg | 25% |
| Salt | 1419.3 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Water Content | 35 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 291.3 kcal | 15% |
| Protein | 10.8 g | 22% |
| Total Fat | 2.4 g | 3% |
| Carbohydrates | 56 g | 20% |
| Dietary Fiber | 4.6 g | 16% |
| Water | 35 g | |
| Sugars | 3.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 567.7 mg | 25% |
This food provides 256 kcal per 100g, contains some protein (9.5g), almost fat-free, moderate carbohydrate content (49.1g). Contains moderate dietary fiber (4.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 74 |
| Glycemic Load | 36.3 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 2.5 g |
| Cholesterol | 0 mg |
| Fiber | 4.6 g |
Glycemic analysis: High glycemic index (GI=74), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 4% |
| Monounsaturated Fat | 0.8 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 6.5 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 11.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 57 mg |
| Iron | 1.4 mg |
| Magnesium | 34.2 mg |
| Phosphorus | 216.6 mg |
| Potassium | 171 mg |
| Sodium | 567.7 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 8.4 μg |
| Iodine | 2.9 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (498.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android