Herring salad
SeafoodOxalate
0 mg
LowPurines
73 mg
LowSodium
349 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 37.5 mg | 3% |
| Sodium | 436.3 mg | 19% |
| Salt | 1090.6 mg | 19% |
| Fructose | 0.3 g | |
| Water Content | 82.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (73.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 91.3 mg | 23% |
| Fructose | 0.3 g | |
| Sodium | 436.3 mg | 19% |
| Salt | 1090.6 mg | 19% |
| Vitamin C | 3.5 mg | 4% |
| Water Content | 82.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (73.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 247.5 kcal | 12% |
| Protein | 17.6 g | 35% |
| Total Fat | 18.4 g | 24% |
| Carbohydrates | 3.1 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Water | 82.9 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0.3 g | 1% |
| Sodium | 436.3 mg | 19% |
This food provides 198 kcal per 100g, moderate protein content (14.1g), moderate fat content (14.7g), almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.3 g |
| Glucose | 0.2 g |
| Sucrose | 0.3 g |
| Cholesterol | 73.8 mg |
| Fiber | 0.5 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.2 g | 16% |
| Monounsaturated Fat | 8.6 g | |
| Polyunsaturated Fat | 4.8 g | |
| Cholesterol | 73.8 mg | 25% |
| EPA | 1.9 g | |
| DHA | 0.6 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (6.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.5 mg |
| Vitamin D | 1.5 μg |
| Vitamin E | 2.3 mg |
| Vitamin K | 1.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 6.7 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 8.1 μg |
| Folate | 5 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (6.50μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (1.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 37.5 mg |
| Iron | 1.1 mg |
| Magnesium | 32.5 mg |
| Phosphorus | 246.3 mg |
| Potassium | 380 mg |
| Sodium | 436.3 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Iodine | 43.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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