Headcheese (pork)
MeatOxalate
N/A
No dataPurines
131 mg
ModerateSodium
941 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 84 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 13.4 mg | 1% |
| Sodium | 790.4 mg | 34% |
| Salt | 1976.1 mg | 34% |
| Fructose | 0 g | |
| Water Content | 62 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (131.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 110 mg | 28% |
| Fructose | 0 g | |
| Sodium | 790.4 mg | 34% |
| Salt | 1976.1 mg | 34% |
| Vitamin C | 0 mg | 0% |
| Water Content | 62 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (131.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 131.9 kcal | 7% |
| Protein | 11.6 g | 23% |
| Total Fat | 9.2 g | 12% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 62 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 790.4 mg | 34% |
This food provides 157 kcal per 100g, moderate protein content (13.8g), moderate fat content (10.9g), almost carbohydrate-free. High water content (73.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 28 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 58 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 14% |
| Monounsaturated Fat | 4.7 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 58 mg | 19% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.8 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 1.7 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (0.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 13.4 mg |
| Iron | 1.3 mg |
| Magnesium | 7.6 mg |
| Phosphorus | 47 mg |
| Potassium | 26 mg |
| Sodium | 790.4 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 0.1 μg |
| Iodine | 2.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (941.0mg), those with hypertension should limit intake.
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