Spelt pasta (cooked)
Cereals & GrainsOxalate
36.2 mg
LowPurines
47 mg
LowSodium
65 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 57.9 mg | 116% |
| Oxalate (Soluble) | 49.9 mg | |
| Calcium | 16 mg | 1% |
| Sodium | 104 mg | 5% |
| Salt | 260 mg | 4% |
| Fructose | 0 g | |
| Water Content | 106.5 g |
Stone and gout risk assessment: Moderate oxalate content (36.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 75.2 mg | 19% |
| Fructose | 0 g | |
| Sodium | 104 mg | 5% |
| Salt | 260 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 106.5 g |
Stone and gout risk assessment: Moderate oxalate content (36.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 203.2 kcal | 10% |
| Protein | 8.8 g | 18% |
| Total Fat | 1.4 g | 2% |
| Carbohydrates | 42.3 g | 15% |
| Dietary Fiber | 6.2 g | 22% |
| Water | 106.5 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 104 mg | 5% |
This food provides 127 kcal per 100g, contains some protein (5.5g), almost fat-free, moderate carbohydrate content (26.4g). Contains moderate dietary fiber (3.9g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55.7 |
| Glycemic Load | 14.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 6.2 g |
Glycemic analysis: Moderate glycemic index (GI=56), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.9 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 20.8 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 16 mg |
| Iron | 2.7 mg |
| Magnesium | 78.4 mg |
| Phosphorus | 240 mg |
| Potassium | 228.8 mg |
| Sodium | 104 mg |
| Zinc | 2 mg |
| Copper | 0.3 mg |
| Manganese | 1.7 mg |
| Selenium | 6.4 μg |
| Iodine | 0.3 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Contains some sodium.
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