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Does calcium-set firm tofu have high oxalates?
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I'm looking to incorporate more plant protein in my diet to hit my daily requirements.
I know that certain soy products are high in oxalates, but how about calcium-set tofu?
I was looking at a pack of firm tofu (two blocks) in a supermarket. Each block is about 225g in weight, 30g of protein, and has 780+mg of calcium, which I think it's from the calcium sulfate (E516).
Does the presence of calcium blunt or reduce the amount of oxalates in tofu?
Comments (1)
Following, as this is a fantastic question.
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